Steady wins the marathons! #luxury #likeforlikes #youtube #follow #music #model #girls #dance #funny #trending #fitness #entrepreneur #kickboxing #leadership #locksmithmusic #instamood #tiktok #tiktokvideo #tiktokmemes #instagood #love #like #instalike #locksmithmusictheory #beastmode #roneytv #friends #style #photography #diywpp

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I finished with a little bit of yoga today! #luxury #likeforlikes #youtube #follow #music #model #girls #dance #funny #trending #fitness #entrepreneur #cat #leadership #locksmithmusic #instamood #tiktok #tiktokvideo #tiktokmemes #instagood #love #like #instalike #locksmithmusictheory #beastmode #roneytv #friends #style #photography #diywpp

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First time completing another new workout routine and although I may add new ones in the future, I know for sure that I have more than enough to never get mental boredom or physical fatigue! Two routines today were shorter and the break between them was definitely needed! #luxury #likeforlikes #youtube #follow #music #model #girls #dance #funny #trending #fitness #entrepreneur #cat #leadership #locksmithmusic #instamood #tiktok #tiktokvideo #tiktokmemes #instagood #love #like #instalike #locksmithmusictheory #beastmode #roneytv #friends #style #photography #diywpp

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First time with a fast, slow burn workout! #luxury #likeforlikes #youtube #follow #music #model #girls #dance #funny #trending #fitness #entrepreneur #cat #leadership #locksmithmusic #instamood #tiktok #tiktokvideo #tiktokmemes #instagood #love #like #instalike #locksmithmusictheory #beastmode #roneytv #friends #style #photography #diywpp

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Earlier is better! #luxury #likeforlikes #youtube #follow #music #model #girls #dance #funny #trending #fitness #entrepreneur #cat #leadership #locksmithmusic #instamood #tiktok #tiktokvideo #tiktokmemes #instagood #love #like #instalike #locksmithmusictheory #beastmode #roneytv #friends #style #photography #diywpp

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Today I increased my daily move goal after coming to the conclusion that I need to burn more calories while desiring more activity every day. Over the past weekend, I remembered that I bought an exercise bar with resistance bands during the early months of the pandemic. With my cancellation of my gym membership this past Sunday, using the bar is going to happen more often to do more than cardio 4 times a week. While searching YouTube for potential videos on the exercise bar, I learned that the bar is actually called a Pilates bar and many workout videos are freely available. Quite a few videos assumed that the straps would securely stay on or under my feet. Those exercises were the most difficult to do. As a result, I did the routines that I could while learning to adjust the length of the straps to increase or decrease the resistance overall. Increasing my daily goal should increase my overall fitness level while hopefully shedding more than a few pounds. #health #fitness #wysiwysell #KappaAlphaPsi #Nupe #Mableton #seedoflife #seedoflifemusic #soccercoach #musicproduction #MBA #diywpp #consultant #consulting #entrepreneur #preacher #christianfit #healthandwealth #classof1983

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The stand ring will be closed within 10 minutes and 4 workouts completed for the past week!

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Tonight I did a different routine to shock my body and prevent any boredom from creeping in! I have a couple more DVD courses that will keep things interesting and provide a full body workout and leapfrog the gym altogether and avoid the travel and set up and take down time! #wysiwysell #seedoflifemusic #nupehealth #nupefitness #classof1983 #fitness #health #gogiwi #mba #kappaalphapsi #diabetes #weightloss

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Got my workout in while I missed the priority of getting enough standing opportunities for the day! Back on that tomorrow prayerfully! #health

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Your levels of digital happiness, success, stress, frustration, and financial compensation depends upon understanding the differences!

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